"Don't throw what you can't catch."

He picked up Crowley with his powers and tossed him backwards, as if he was heaving a sack of potatoes into storage. He did, however, stent the blood flow to the wounds. That wouldn't fix the sucking chest wound, but it would prevent a pneumothorax from becoming a hemopneumothorax. Moving easily, no wasted movement, he picked up the iron chain and dropped it on Crowley's chest and stomach.